About Me and My Therapy Practice
I work with a wide variety of mental health issues such as panic disorder, OCD, general anxiety, depression, self-esteem and confidence issues. Utilising Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused techniques, I aim to help clients forge their own path and create fulfilling lives for themselves. By identifying values and goals important to you, we can devise an effective programme that supports living in a more meaningful way. You may want to challenge anxious beliefs and assumptions, create and maintain new habits, modify self-constructs, learn how to better regulate emotions, or improve relational skills.
By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
Practice Description
I predominantly use CBT and ACT to help you understand driving motivations, unhelpful thoughts and behaviours and improve self-awareness skills. This allows us to prioritise your Specific, Measurable, Achievable, Relevant,and Time-Efficient (SMART) goals. Together, we will work to cultivate a growth mindset that feels authentic to you and lends itself to values-driven behaviour.
Session Structure
Sessions are collaborative, dynamic and client-centred. I offer an initial telephone consultation where we have an informal discussion of your needs. This is followed by a more formal assessment in the first session, allowing us to tailor a bespoke treatment plan for subsequent sessions.
Areas of Expertise
Abortion, Abuse, Anxiety, Couples, Depression, Divorce, Grief, Panic Disorder, Redundancy, Relationships, Self-Esteem, Stress, Trauma
Types of Therapy
CBT, ACT, Solution-Focused, Motivational Interviewing
Clients I Work With
Adults, Children and Young People, EAP, Couples,Older Adults, Trainees
How I Deliver Therapy
Face-to-Face, Online, Telephone. Long term and time-limited.